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is it safe to run in 100 degree weather? The answer is not straightforward and depends on various factors such as your fitness level, the duration of running, and environmental conditions. In general, running in extremely hot temperatures can be dangerous due to increased risk of heat exhaustion, dehydration, and even heat stroke. However, for some individuals, short runs may be possible if they stay hydrated, wear light clothing, and take frequent breaks. It's important to listen to your body and adjust your pace or distance accordingly. For those who cannot tolerate high temperatures, alternative activities like walking or swimming might be more suitable. Is it safe to run in 100 degree weather?
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